WARNING! LONGEST POST EVER!
I decided to start reading tonight, “Transformation” by Bill Phillips. This is an 18-week program to change you as a whole person, not just to address the physical. Each chapter is designed to have some serious “soul searching” or meditation to help bring you closer to your feelings/ reasons/ etc. Chapter One is laying down the Start and Goal portion and really trying to get into a deeper reason for the changes than, “I want to be thin.” Continue reading