Mindset 06/27/16: Day 1

True success is not in the big efforts we accomplish once in a while but in the little consistencies we accomplish every day. Which is SO accurate because if it was the once in a while big efforts, my ass would be at my goal weight after skipping carbs for 1 day… Continue reading

Chapter 1, Part 2

Yesterday, I the starting point for my journey in the “Transformation” book. Tonight: What my vision of my goals are at the end of this 18-week program.

Question 1: “Looking forward 18 weeks from now, three changes I will have made that show I’m more aligned with what’simportant to me at a ‘heart and soul’ level are:” Continue reading