Chptr 2- Exercise Rx. I don’t wanna…

The first chapter of “Transformation” was a heartfelt search into what and why I wanted to get into shape. I laughed; I cried. And at the end – after the most humiliating pictures I think I have ever made very public – I feel I came out a better person.

Chapter Two – not quite as riveting.  Continue reading

Mindset 06/27/16: Day 1

True success is not in the big efforts we accomplish once in a while but in the little consistencies we accomplish every day. Which is SO accurate because if it was the once in a while big efforts, my ass would be at my goal weight after skipping carbs for 1 day… Continue reading

Chapter 1, Part 2

Yesterday, I the starting point for my journey in the “Transformation” book. Tonight: What my vision of my goals are at the end of this 18-week program.

Question 1: “Looking forward 18 weeks from now, three changes I will have made that show I’m more aligned with what’simportant to me at a ‘heart and soul’ level are:” Continue reading

What’s My Problem??

People say, “All you have to do is eat right and exercise. What’s your problem?” My knee-jerk response is, “Let me show you what my problem is.” Then chase them down with a baseball bat. What’s my problem…. But then I started really thinking about it. What IS my problem?  Continue reading